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Made Fresh to Order

Gluten Free Soul is on a mission to make our menu as accessible as possible. Please view our menu and inquiry further for any allergen related questions prior to ordering. Our fried chicken and fried fish are made egg-free and dairy-free.



SPECIAL OFFERS




Fish & Spaghetti

Southern fried and seasoned catfish fillet served with a side of herbed marinara spaghetti pasta. *does not contain meat

$16

Gluten free
Gluten free


Wings & Fries

Two piece seasoned and golden fried whole wings with crispy fries and a dipping sauce

$14

Gluten free
Gluten free


3 Sides Sampler

Choose any three of our signature sides. *excludes waffle

$14

Gluten free
Gluten free


Catfish & Fries

Seasoned, battered and fried catfish fillet served with crispy fries, tartar sauce and hot sauce

$16

Gluten free
Gluten free



PLATES

A diverse range of southern comfort




3 Fried Chicken Pieces

Three seasoned and golden fried whole wings with your choice of two in-house made sides

$20

Gluten free
Gluten free


Fried Catfish

Delicious fried catfish fillet served with your choice of two signature sides

$22

Gluten free
Gluten free


Chicken & Waffle

Our signature, scratch-made Belgian waffle* served with two golden fried wings, butter and syrup *egg-free, contains dairy (butter, milk)

$16

Gluten free
Gluten free


Baked Chicken Wings

Three whole wings, marinated and baked to perfection served with your choice of two sides Option: Tangy or Southern

$25

Gluten free
Gluten free



SIDES




French Fries

Golden crispy fries perfect alone or with any dipping sauce

$6

Gluten free
Gluten free


Mac & Cheese

Savory six cheese macaroni and cheese baked until golden *egg-free, contains dairy (butter, milk)

$6

Gluten free
Gluten free


Candied Sweet Potatoes

Sweet brown buttered, oven baked candied sweet potatoes *contains dairy (butter)

$6

Gluten free
Gluten free


Green Beans

Stewed chipotle and herb green beans *contains dairy (butter)

$6

Gluten free
Gluten free


Belgian Waffle

GFS homemade Belgian waffle served with butter and syrup *egg-free, contains dairy (butter, milk)

$9

Gluten free
Gluten free


Citrus Rice

Rich and flavorful rice with a hint of zest *dairy-free

$6

Gluten free
Gluten free


Comfort Pancakes

Two scratch made pancakes with a hint of cinnamon and nutmeg served with butter and syrup *contains eggs and dairy (butter, milk)

$12

Gluten free
Gluten free



SAUCES

Dip into deliciousness




Honey Mustard

*contains eggs

$1

Gluten free
Gluten free


Buffalo

$1

Gluten free
Gluten free


Thai Chili

$1

Gluten free
Gluten free


BBQ

$1

Gluten free
Gluten free


Buttermilk Ranch

*contains eggs, milk

$1

Gluten free
Gluten free


Tartar

*contains eggs

$1

Gluten free
Gluten free


Syrup

$1

Gluten free
Gluten free


Blue Cheese

*contains eggs, milk

$1

Gluten free
Gluten free



DESSERTS

Our desserts are made in-house by our pastry chef




Sweet Potato Pie

Our delicate, yet rich signature sweet southern dessert *egg-free, contains dairy (butter, milk)

$5

Gluten free
Gluten free


Pound Cake

Lightly zest layered with cream cheese frosting *contains eggs, dairy (butter, milk)

$8

Gluten free
Gluten free



DRINKS




Sweet Punch

$4



Bottled Water

$2


CONTACT US

DROP US A LINE AND WE'LL GET BACK TO YOU

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ALMOST

WE'RE OPEN

Thursday-Friday: 4pm-8pm
Saturday-Sunday: 2pm-6pm

1 Gateway Center, Suite 2600

Newark, NJ 07102 (Corporate)

 

500 Terry Francois Street,

Orange, NJ 94158 (Pick-up/Orders)

Tel: No Phone Orders
Email: eat@glutenfreesoul.com

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© 2025 by Gluten Free Soul

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